324 Why You Keep Failing at Goals (and How to Finally Stop)

Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you’ve ever set a massive goal in a moment of motivation—only to burn out fast—you’re not alone. This episode is your permission slip to dream big and start small (like, really small).This episode is for you if you’ve:Gone all-in on a goal… and crashed hardFelt like realistic goals are boring Lost trust in yourself because you keep quittingWe’ll break down:💥 Why ADHD brains love fantasy goals🎯 How to set actually doable goals (with zero shame)🏁 Why slow, steady, and sustainable wins the race (yes, even with ADHD)You’ll learn:The 5 rules of ADHD-friendly goal-settingHow to start way smaller than you thinkWhat to do when your brain screams: “THIS ISN’T ENOUGH!”Hit play and walk away with a goal you can actually stick to this week.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic GreensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you’ve ever set a massive goal in a moment of motivation—only to burn out fast—you’re not alone. This episode is your permission slip to dream big and start small (like, really small).This episode is for you if you’ve:Gone all-in on a goal… and crashed hardFelt like realistic goals are boring Lost trust in yourself because you keep quittingWe’ll break down:💥 Why ADHD brains love fantasy goals🎯 How to set actually doable goals (with zero shame)🏁 Why slow, steady, and sustainable wins the race (yes, even with ADHD)You’ll learn:The 5 rules of ADHD-friendly goal-settingHow to start way smaller than you thinkWhat to do when your brain screams: “THIS ISN’T ENOUGH!”Hit play and walk away with a goal you can actually stick to this week.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on July 8, 2025.

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