#325 Brad Jensen - A Conversation About Addiction and Fitness

Brad Jensen, The Sober Bodybuilder joins me to share his story of a history of addiction and homelessness and how fitness was a linchpin in his recovery and sustained sobriety. Learn: -Can fitness addiction be taken too far? -Why the people you surround yourself with matter A LOT. -Why more people are drinking less or giving up alcohol completely. -Why identity is an important part of change and success. -First steps to get help or try to help someone in your world who’s battling addiction. And More This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe there’s a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you. 00:00 Introduction and Podcast Mission 00:15 Welcoming Brad Jensen 02:09 Brad's Journey with Addiction and Fitness 04:28 The Role of Fitness in Recovery 08:05 Balancing Fitness and Life 13:27 Social Dynamics and Healthy Living 18:37 Changing Attitudes Towards Alcohol 23:11 Choosing Not to Drink 24:10 Recognizing Problematic Drinking 25:05 Addiction and Food 26:24 Life Changes and Priorities 28:43 The Role of Environment 33:45 Identity and Sobriety 40:32 Helping Others with Addiction 42:04 Spirituality and Sobriety 46:20 Final Thoughts and Resources Follow Andrew Coates: Instagram: ⁠@andrewcoatesfitness⁠ Join My Email List: ⁠www.andrewcoatesfitness.com