325: Coping With Challenges

In this week's vlog, I share how it is important to not only develop but also utilize healthy coping skills in situations that you personally cannot control. I also explain the importance of taking that initial step outside your 'comfort zone'. In this video, I share how autistics thrive off of routines and rituals, why they are important to autistics and how they are the culprit of behavior in autistic individuals.  Visit my linktree Weekly E-Blast Sign-up Website & Blog Social: Facebook X / Twitter Instagram Pinterest Podcast Platforms: Spotify Anchor Google Podcasts Amazon Music Pocketcasts Radio Public