(#325) How to Become a Mindful Eater.

from The Queen of Pep Talks · host Jessica Battle

Today's episode of the Queen of Pep Talks Podcast is a training on how you can learn to become a mindful eater in your life! If you're a woman who's ready to get off the yo-yo dieting bandwagon, and learn how to instead honor and respect her body with food, this episode is for you! Truth is: giving up dieting DOES NOT MEAN you don't care about the way you eat, in fact -- it means quite the opposite. You can have incredible standards for how you show up with food, without restricting everything you love! XOIf you're interested in joining MBS, please send Jessica a DM on Instagram!Links/Resources:Get the Create Joy Freebie.Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE Create Change Community!Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on InstagramTOPICS COVERED:(04:14) MBS Q3(07:53) Ditch Your Diet Training

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This episode is 27 minutes long.

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This episode was published on September 11, 2023.

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