325. Le biohacking pour les nuls (comment optimiser sa santé) avec Marcelline Arthuis

from J'peux Pas J'ai Business par TheBBoost · host TheBBoost

Le biohacking expliqué, pour les entrepreneurs qui veulent optimiser leur santé sans complexité.Dans cet épisode, je reçois Marcelline Arthuis, coach santé spécialisée en médecine fonctionnelle et micronutrition. Elle nous livre des conseils concrets et accessibles pour améliorer son énergie, sa concentration, son bien-être… et donc ses performances business 💪.✨ Au programme :➡️ Qu’est-ce que le biohacking (et comment l’adapter à son rythme de vie)➡️ Comment améliorer son sommeil profond➡️ Pourquoi manger des protéines change tout (vraiment)Un épisode bienveillant, actionnable et déculpabilisant pour reprendre le pouvoir sur sa santé sans complexité.🎧 Bonne écoute✨ Épisodes recommandés :7 habitudes santé quand on travaille à domicileMes 11 habitudes d’entrepreneur : les secrets de ma productivité et de mon bien-être au quotidien✨ Liens cités dans l’épisode :Bryan JohnsonLe livre “Why we sleep”Neko Health : l’institut de médecine fonctionnelle fondé par le créateur de SpotifyLe père du biohacking en France : Dr Denis Coester✨ Retrouvez Marcelline :InstagramLinkedIn✨ Chapitres :0:42 - Introduction au biohacking7:38 - Le sommeil : pilier n°1 pour être en meilleure santé17:15 - Les habitudes santé express à adopter en - 5 min / jour25:21 - Les meilleurs hacks alimentation34:53 - Micronutrition et compléments alimentaires40:18 - Médecine fonctionnelle44:33 - 3 habitudes importantes à retenir🎙️ N'oubliez pas de vous abonner pour ne manquer aucun épisode. Et si cet épisode vous plaît, n'hésitez pas à laisser une note et un commentaire sur Apple Podcast, Spotify ou votre plateforme d'écoute ! Cela aide le podcast à atterrir dans les oreilles de plus d’entrepreneurs.————✨ Retrouvez les shownotes de ce podcast✨ En savoir plus sur le Bootcamp Signed., mon accompagnement business✨ [Quiz] Quel type d’entrepreneur êtes-vous ? ✨ Venez me rejoindre sur InstagramHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 47 minutes long.

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This episode was published on May 26, 2025.

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