325: Mastering Good Stress: The Science Behind Weight Loss & Wellness | Jeff Krasno

In this episode of Be Well by Kelly, Jeff Krasno, co-founder and CEO of Commune, shares his journey of personal transformation—losing 60 pounds, reversing diabetes, and reclaiming his health at 50 through his Good Stress wellness protocols. He discusses the power of mindfulness, setting boundaries, and cultivating connection while exploring his work in spirituality, wellness, and culture. Jeff also reflects on his role as a father and the lessons he’s learned about commitment, love, and resilience.   Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/ Topics Discussed:   The importance of saying “no” and limiting phone time  How intentional stress can improve health and longevity   Strengthening your psychological immune system   Nonviolent communication and open dialogue   Finding balance, purpose, and connection in daily life   Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. AG1 | Check out DrinkAG1.com/bewell for a free gift with subscription.  WeNatal | Visit WeNatal.com/Kelly to claim your FREE 30 day supply of Omega DHA+ Fish Oil while supplies last  OneSkin | Use the code BeWell for 15% off your first order at OneSkin.co/bewell   Timestamps: 00:00:00 - Introduction  00:01:37 - Jeff’s background  00:07:03 - Becoming a yogi  00:09:16 - The importance of saying “No” 00:14:45 - Limiting phone time and staying present  00:17:49 - Weight loss and reversing diabetes  00:24:34 - The “Aha!” moment  00:29:09 - Finding your why and balance  00:33:25 - Manufacturing good stress  00:41:16 - Open communication and connection  00:45:01 - Building your psychological immune system  00:53:08 - Nonviolent communication  00:58:07 - Healthy rebuttals  01:00:12 - Being a role model for your kids  01:05:23 - Falling in love  01:09:09 - Commitment and risk  Check Out Jeff: Good Stress (Book) Website  Instagram Commune Check Out Kelly: Instagram YouTube Facebook Mentioned in this episode: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.