325. Millennial Menopause with Lauren Tetenbaum

Lauren Tetenbaum, therapist and author of Millennial Menopause, joins me to talk about the often-overlooked transition of perimenopause and menopause for millennial women.We explore early symptoms, mental health, and how identity, work, and relationships shift during this phase.Lauren shares practical tools, expert insights, and why embracing this stage with curiosity and confidence can change everything.Lauren Tetenbaum is an advocate and therapist who supports millennial and young women through life transitions. She specializes in professional and personal identity shifts, including the perinatal period and perimenopause. She provides coaching related to reproductive mental health, gender equity, working parenthood, and more. She is the author of Millennial Menopause: Preparing for Perimenopause, Menopause, and Life’s Next Period, which will be available in July 2025. Lauren's a mom of two kids and a puppy and lives outside her native New York City.Buy Millennial Menopause https://a.co/d/4RzrwXd Follow her on IG: @thecounselaur Website: http://www.thecounselaur.comTune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services