325: Steve Washuta - Insights On Functional Training and Injury Prevention

3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!⁠⁠  Functional Training and Injury Prevention: Insights Steve Washuta - TrulyFit Podcast www.fitnessbusiness101.com Social Media: @stevewashuta Segment 1: Getting to know Steve Washuta Brief introduction of Steve Washuta Steve shares his background and how he got started in the fitness industry The importance of staying current in the fitness industry Steve's approach to functional training and injury prevention Segment 2: Functional Training and Injury Prevention Defining functional training and its benefits The difference between functional training and traditional weightlifting How functional training can improve athletic performance and daily activities Common injuries in the fitness industry and how to prevent them Segment 3: Q&A with Steve Washuta Listeners' questions for Steve on functional training and injury prevention Steve's advice for those just starting in the fitness industry His recommendations for staying up to date on fitness trends and best practices If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV