325 - The Top 5 Strength Training Principles

This past week in the Sound Of Movement Podcast, Rad and Yani talk about 5 of the best strength training principles out there today to get seriously strong. If you are not doing these then you are missing out on awesome results, so stick around! P.S. Whenever you're ready, here's the 3 best ways to work with us: 1. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 2. Grab Phase 6 Of The UMS At Home Workouts Launch Sale With the addition of challenging pistol squats and planche progressions in this latest addition to the hugely popular home workouts, you'll want the full tutorials. Don't miss the launch discount! 3. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we're in there daily so you can interact. Join us in the FB group. This Friday on the podcasts we will be diving deeper into best shoulder training principles.