Hey, Johnny Dumas here and welcome back to the Daily Refresh where I share a quote gratitude and guided breathing in under three minutes. And today's quote is from Voltaire. The safest course is to do nothing against one's conscience. With this secret, we can enjoy life and have no fear from death.
Voltaire, wise, wise words. Something to be grateful for. How about money in the bank? I mean, even having just a few coins makes you richer than most people on Earth.
I mean, think about the billions of people that live on one dollar a day. So no matter where you are, a few coins in the bank is something to be grateful for. Now take a few seconds and think of something unique in your life that you are grateful for. It will warm your soul.
And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and will be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one. Inhale through the nose.
Two, three, four. Exhale through the nose. Two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Relax.
Congratulations on finishing the daily refresh. And if you don't think you're having the type of success that you deserve or want, I can tell you the reason. I've interviewed over 2000 successful entrepreneurs and they are successful because they've identified their one big idea and they've gone all in and crushed it and dominated. So if you want to discover your big idea, I have a free training for you over at yourbigidea.io.
That's yourbigidea.io. It's free, get over there, you'll have your big idea in a short amount of time. I'll see you there.