Hey, Johnny Dumas here, and welcome back to the Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote is from Whoopi Goldberg. We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark.
Whoopi, speak it to me, sister. I love it. And Fire Nation, are you throwing out those little torches to lead people through their dark times, through their struggles, through their obstacles and challenges? I truly hope you are.
And something you need to be grateful for, how about the weekends? I mean, there's just something magical about the weekends. There's something to be grateful for. Now take a few seconds and think of something unique in your life that you are grateful for.
It will warm your soul. And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose, and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one.
Inhale through the nose, two, three, four. Exhale through the nose, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Relax. Congratulations on completing the daily refresh.
And if there's something unique you are grateful for, let me know, and I'll share it on an upcoming episode. Simply visit thedailyrefresh.com and click the word gratitude in the nav bar. See you tomorrow.