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Call on the experts that know how to beat the heat. Call on the highest condition supply. See website for details. Hey, Johnny Dumas here and welcome back to the Daily Refresh, where I share a quote gratitude and guided breathing in under three minutes.
In today's quote is from Thomas Hobbes, appetite with an opinion of attaining is called hope. The same without such opinion, despair. So Fire Nation have that opinion of attaining. We want to attain.
We want that drive. We want that energy. We want that focus, that discipline, that productivity. So make that happen.
And something you need to be grateful for? Well, how about having a partner? Being in a romantic relationship can teach you a lot about both the world and yourself. So if you're in one right now, be grateful for it.
If you're not in one right now, be grateful for the fact that you have a little more time to yourself. And you know, if you're looking for that, then I'm sure it's in your future. Something to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for.
It will warm your soul. And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one.
Inhale through the nose. Two, three, four. Exhale through the nose. Two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Relax. Congratulations on finishing the daily refresh. And if you don't think you're having the type of success that you deserve or want, I can tell you the reason. I've interviewed over 2000 successful entrepreneurs and they are successful because they've identified their one big idea and they've gone all in and crushed it and dominated.
So if you want to discover your big idea, I have a free training for you over at yourbigidea.io. That's yourbigidea.io. It's free, get over there, you'll have your big idea in a short amount of time. I'll see you there.