326. 3 Things I Changed To Break Through My Most Recent Weight Loss Plateau & Fit Back Into My Pre-Pregnancy Jeans!

from Hot, Healthy, Never Hungry · host Lauren Hubert MS, Registered Dietitian

On today's episode, I'm sharing the 3 things I specifically changed to break through my most recent weight loss plateau and finally fit back into my pre-pregnancy jeans. I'm discussing the exact shifts I made to finally move the scale again, what really worked for me, what I had to stop wasting my energy on, and most importantly how I was able to get back into my pre-pregnancy jeans without miserable dieting extremes. If you're stuck in a weight loss plateau and want science-backed strategies that actually work for your body, plus the mindset shifts to overcome that sneaky self-sabotage — this episode is for you! Break through your weight loss plateau and start seeing more progress with our Stuck to Slaying Course HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 303: Q&A: When the Scale Stops Moving… Is It a Plateau or Just Part of the Process? 🎙️Episode 288: Stuck At The Same Weight? Here's How To Break Through A Weight Loss Plateau 🎙️Episode 225: JORDAN'S STORY: 14 Pounds Down, Breaking Plateaus, Wedding Weight Loss & How To Be Honest With Yourself I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

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This episode is 21 minutes long.

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This episode was published on September 18, 2025.

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