326 - 5 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead)

📢 PSA: Odds are high that parts of your daily routine are dysregulating your nervous system.You might be unknowingly training your body to stay in survival mode—rushing out the door, overloading your calendar, and even hanging out with those energy vampires—all while thinking you're just “staying busy.” But these tiny, everyday habits are secretly keeping your nervous system on high alert. 😱In today’s episode, we're exposing 5 sneaky habits that wreck your nervous system and showing you exactly how to flip the script. No judgment here—we’ve all been there. It’s time to learn how to tweak your routine so you can stop sabotaging your own calm and start building real resilience. ✨In this episode, you’ll discover:The micro-habits that keep your body stuck in fight-or-flight mode.How that constant rushing, overbooking, and even people-pleasing might be undermining your ability to truly relax.Small, doable shifts to help your nervous system relax without overhauling your life.💆‍♀️Hit play to learn how to stop self-sabotaging your peace and start inviting more calm, energy, and resilience into your day—one small shift at a time.--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz