326 Another 5 Minute Journal Update And How I Plan To Make It A Habit

I am really pleased to have found the 5 Minute Journal approach (thank you Tim Ferriss) and have continued to use it.  I'm still evolving how I use it but even whilst I develop my abilities with it, it is still highlighting areas I need to work on and things I need to do to enhance my productivity.   In today's episode I share what I'm discovering about myself and I explain the psychologically proven strategy I will be using to make sure I automatically complete the 5 Minute Journal behaviour when it needs to be done.  Behaviour modification at its best. The show notes for this episode can be found at https://profitproductivity.com/