326: Biohacking, Cycle Syncing & Finding Self Worth | Aggie Lal

Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures.   She also breaks down her daily routine, including how she balances fitness with overall wellness and the role of weightlifting in muscle building. Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/ Topics Discussed: Biohacking and the start of Aggie’s wellness journey   The science behind cycle syncing and optimizing workouts   Making business decisions based on hormonal cycles   Overcoming childhood trauma and finding self-worth   Navigating mom-shaming and social media pressures   Growth mindset and prioritizing mental well-being   Daily routines, gym habits, and weightlifting for women   Nutrition strategies for muscle building and overall health   The launch of Aggie’s new health-focused app Sponsored By: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com. Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY and using code KELLY at checkout. LMNT | Get your free LMNT Sample Pack with any purchase at http://drinklmnt.com/Kelly. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water Timestamps: 00:00:00 - Introduction  00:03:04 - Start in biohacking 00:08:21 - Cyclesyncing  00:11:48 - Optimizing your workout split  00:15:30 - Cyclesyncing and business decisions  00:20:46 - Finding self worth  00:23:36 - Childhood trauma  00:27:35 - Mom shaming & social media  00:30:41 - Growth mindset  00:35:07 - Prioritizing emails, texts, and communication 00:39:05 - Aggie’s routine  00:41:45 - Combing gym with wellness 00:46:46 - Gym routine & weight lifting  00:50:15 - Nutrition for muscle building  00:54:04 - Aggie’s new app & gamifying health  Check Out Aggie:  Instagram Higher Self Academy  Biohacking Bestie Youtube Podcast More Check Out Kelly: Instagram YouTube Facebook Mentioned in this episode: Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.