326. {Bite-Sized Episode} Is Thinking About Food a Bad Thing?

You want to lose weight but you also don't want to think about food as much; is that feasible?All goals have a few primary drivers of success.Would you expect to turn your side hustle into a profitable business without thinking about your products or how to get more sales?Would you expect to pass the bar without thinking about court cases?This episode will help you reframe your preoccupation with food while you're losing weight so you stop using it against yourself.For more on "food noise", also check out episode 176.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services