326: How to Eat to Change How You Drink with Dr. Brooke Scheller

Brooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach improves brain health, mood, energy, focus, gut health, and hormone balance. Dr. Brooke’s expertise extends beyond theory, rooted in her personal transformation, resulting in improved brain health, mood, energy, focus, gut health, and hormone balance.In this episode, Dr. Brooke and I talk about her book "How to Eat to Change How You Drink," misconceptions around moderate drinking, the four drinking archetypes, her journey to stopping drinking, the need for individualized support, the impact of alcohol on gut health and neurotransmitters, nutritional strategies when cutting back on alcohol, and more. Enjoy the episode!To learn more, visit https://nicolejardim.com/podcasts/how-to-eat-to-change-how-you-drink-dr-brooke-scheller/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comMentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective