326: Rewilding Your Life with Dr. Nadene Neale

 Have you ever felt like modern life has pulled you too far from your natural rhythm? In this episode of the Dr. Lo Radio Show, Dr. Lo welcomes her dear friend, Dr. Nadene Neale—a naturopathic doctor with a refreshing perspective on what it means to reconnect with nature. Together, they dive into the concept of rewilding—a philosophy and lifestyle shift that helps us return to a more natural, life-giving way of being. From nutrition and regenerative farming to sleep, movement, beauty, and even aging, Dr. Neale shares how we can step away from the toxic aspects of modern living and move closer to the way nature intended. You'll hear stories from her personal journey—including transformative experiences with hunting, embracing gray hair, and overcoming burnout—that highlight how rewilding isn't about perfection but about making intentional choices that bring us back to aliveness. If you've been craving more vitality, simplicity, and alignment with your true nature, this conversation will spark new ways to think about your daily choices and how they shape your health, joy, and longevity. What You'll Learn in This Episode: What "rewilding" means and how to apply it to modern life Why detox isn't just about removing toxins but also about avoiding new ones How regenerative farming supports our health and the planet Practical ways to "rewild" nutrition, sleep, movement, and beauty routines Why embracing aging can actually bring more value, wisdom, and freedom How disconnection from nature fuels burnout—and how reconnection restores vitality Simple daily shifts that help you live more in tune with your primal instincts Resources & Links Mentioned in This Episode: Learn more about Dr. Nadene Neale:  https://nuhealthclinic.com/about/ Join Dr. Neale's newsletter and stay tuned for her upcoming Rewilding resource page Explore local CSA (Community Supported Agriculture) options near you https://www.eatwellguide.org/ Recommended book: Lights Out by T.S. Wiley https://www.amazon.com/Lights-Out-Sleep-Sugar-Survival/dp/0671038680 Connect with Dr. Lo: Dr. Lo Instagram: https://www.instagram.com/doctor_lo/ Dr. Lo You Tube: https://www.youtube.com/@DrLoNoel/featured Shine Natural Medicine Instagram:  https://www.instagram.com/shinenaturalmedicine/ Dr Lo Facebook:  https://www.facebook.com/people/Dr-Lo-Radio/100069902715191/ Shine Natural Medicine Facebook: https://www.facebook.com/ShineNaturalMedicine/about/ Shine Natural Medicine Website: https://www.shinenaturalmedicine.com/  If you loved this episode, please share it with a friend and leave us a review on Apple Podcasts or Spotify—it helps more people find the show!