#326- Should I do cardio before or after my workout in a foundation phase / body recomp phase

from Forever Fit · host Samantha Mills

In this episode I talk about cardio protocol

Episode metadata supplied by the publisher feed · Published Dec 14, 2023

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#326- Should I do cardio before or after my workout in a foundation phase / body recomp phase

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This episode is 3 minutes long.

This episode was published on December 14, 2023.

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