326. Sleep for the Whole Family with Dr. Kelsey Alford

Sign up for the email list to get the behind-the-scenes view.  https://www.subscribepage.com/kcmo Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   GOOD ENOUGH MOM SOCIETY (christythomascoaching.com) You are exactly the right mom for your kids.  I am so glad to know you.       Sleep for the WHOLE FAMILY with Dr. Kelsey Alford   Dr. Kelsey Alford is a Pediatric Nurse Practitioner who trained in sleep medicine and started Nested Sleep with the goal of helping children get the best sleep possible She is a mama of two, a certified pediatric nurse practitioner, a certified positive discipline parent educator, and a trained professional in sleep. Find Kelsey at https://nestedsleep.com/  and  https://www.instagram.com/nestedsleep/     Here are great links to expand on what we talked about: Hatch for sleep restore clock   Insomnia blog   Bedtime fears blog    Free bedtime routine chart         Self-Care Idea:  Kelsey does many five-minute snip-its of stretching, reading, and rest.  I can't wait to find eucalyptus for our shower   Family Fun Idea:  They enjoy games as a family.  They play a lot of UNO and War.              Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos Don't forget to leave a rating or review. Email me [email protected]