EPISODE · Oct 7, 2025 · 21 MIN
#327 10,000 Steps Is A Waste Of Time
from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper
Ever wondered where the whole “10,000 steps a day” thing even came from? it wasn’t science, it was marketing.In this episode, we dive into the truth behind the famous step target, how daily movement really impacts fat loss and health, and what the research actually says about step counts, calorie burn, and longevity.
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#327 10,000 Steps Is A Waste Of Time
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