327: 5 Quick Ways to Overcome Holiday Exhaustion

What this episode covers

As we approach mid-December, the traditional festivities are in full swing. You’re probably attending office and family gatherings, shopping, decorating, and doing everything you can to make this holiday the best one yet for your family. But are you taking care of yourself? If you're not practicing self-care due to holiday exhaustion… You need quick ways to increase your energy level so you can get back to taking care of yourself and thriving into the new year. Tune in today to hear… How to set your intention for the new year The symptoms of chronic dehydration What supplements can help to increase energy levels How to protect your time And more! Mentioned in this episode: Magnesium Restore Activated B Complete Adrenal Love Hormone Balance Related Resources: Essentially You episode: #272 5 Simple Ways to Boost Your Energy Levels Instantly Essentially You episode: #276 10+ Surprising Signs Your Stress is Out of Control + How to Fix It Easy Holiday Gifts - DIY Or OIY Best Supplements To Overcome Stress & Get More Energy Get More Energy With These Top 3 Habits

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Frequently Asked Questions

How long is this episode of Energized with Dr. Mariza?

This episode is 18 minutes long.

When was this Energized with Dr. Mariza episode published?

This episode was published on December 10, 2021.

What is this episode about?

As we approach mid-December, the traditional festivities are in full swing. You’re probably attending office and family gatherings, shopping, decorating, and doing everything you can to make this holiday the best one yet for your family. But are you...

Can I download this Energized with Dr. Mariza episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.