327: Debunking 10 Fitness & Nutrition Myths (Tips To Avoid Them)

➢ DM us on IG @ColossusFit "No nonsense" to apply for coaching➢ https://www.instagram.com/colossusfit/In this episode we share with you 10 of the top fitness myths we still often hear, and how to avoid/fix them moving forward. Please share this episode with someone that needs to hear it!Listed points: 1- Carbs after dinner will make you gain weight 2- If you don't feel sore, you didn't work hard enough3- Eating small frequent meals help increase your metabolism 4- You can spot reduce fat5- You need to do tons of cardio to lose fat 6- You need to have a protein shake within 30 mins of your workout 7- Light weight and high reps will help you look 'toned'8- Fasted cardio burns more calories & bodyfat9- Weights make you big, slow & bulky10- You should 'stretch' before your workoutThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/