#327 How I support 1:1 clients without burning out with Christa Biegler, RD and Jenna DeKok, MS, RD

Send us Fan MailThis week on The Less Stressed Life Podcast, I have my incredible co-pilot Jenna DeKok back to interview me and also provide invaluable insight. In this episode, we dive into how we evaluate and incorporate  ways to support ourselves as clinicians to prevent burnout. I talk about how my practice has evolved and what personally has helped when I've been extra crispy from burnout. We also talk about  my team’s individual strengths and how collectively leveraging them has enhanced our overall synergistic performance. KEY TAKEAWAYS:Find ways to support your nervous systemRecognize your scope of practice & know when to referHire someone who is different than youLearn what works best for youUnderstand the strengths of your team and use them to your advantage!When is the best time to follow-up with clients?Get clear with your clients on expectationsHaving pre-made templates saves so much time!What modalities we added in our practice to support our client's nervous systemABOUT JENNA:Jenna is a consulting registered dietitian via her business Nutritiously Jenna and associate practitioner at Less Stressed Life Nutrition. She started working with Christa in 2018 doing mentorship hours for her undergraduate degree. Since then, she's touched business operation roles, social media management, program content creation, and is currently working 1:1 with clients. Her passion for women's wellness came from her firsthand struggles with disordered eating that led to a variety of gut, hormone, and energy issues. This is ultimately why she loves to help women truly understand their bodies by diving deeper into the important but often not-so-talked-about areas of women's health!WHERE TO FIND JENNA:Instagram: https://www.instagram.com/nutritiouslyjenna/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksANNOUNCEMENTS:WORK WITH CHRISTA IN 2024: https://www.christabiegler.com/fssYou deserve to boost your energy, heal your body, & enjoy food again (WITHOUT restrictive diets, endless supplements, or generic programs that don’t actually help). You don’t have to remove more foods. You just have to find the root cause of your symptoms, so you can finally fix them — for good. (Yes, it’s possible!)RESET IN SEDONAFor more info: https://www.christabiegler.com/resetinsedona A restorative wellness retreat for women who crave good food & adventure. Reset in Sedona is 4 days and 3 night of :Gorgeous retreat house with a serene nature vibe, creek/trail access and plenty of room to spread outMovement: Onsite yoga & red rocks hikingNourishment: Whole foods & soul foods, hydration and savvy supplementation provided + private chefIntegrative breathwork & bodywork for clarity and purposeAdventure: vortex hike and an ATV adventure