327: HRT 101: Patches, Pills, Pellets and More with Dr Tabatha Barber

In this episode, triple board-certified OBGYN and functional medicine physician Dr. Tabatha Barber unpacks what most women were never taught about birth control, perimenopause, and hormone replacement therapy.We talk about:What the birth control pill is really doing to your hormonesWhy perimenopause feels harder than it “should”Progesterone first? Estrogen later? How HRT actually gets startedPatches vs pills vs pellets - what works best (and why)When hormone replacement helps… and when you may want to waitHow stress, toxins, and adrenal health impact your transitionThe 7–10 year “window” you need to understandIf you’ve ever wondered whether HRT is necessary, dangerous, overhyped, or life-changing  - this conversation is packed full of information that will help you make better decisions for yourself. ✝️ Join The Christian Health Club 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!