328 - 4 Ways You’re Coping with Stress That Are Actually Making You Less Resilient

We all have ways we deal with stress—some helpful, some… less so. But what if the habits you thought were helping you stay on top of things are actually reinforcing stress loops and keeping you stuck? In this episode, we’re unpacking four common coping strategies high-achieving women rely on—and how they might be preventing you from building real resilience.The truth is, these strategies aren’t bad. They likely served a purpose at some point in your life. But when they become rigid, they stop being supportive and start being a crutch. Let’s explore how to shift these habits so they actually help you feel calmer, more adaptable, and truly in control.Three things you’ll learn in this episode:How a jam-packed schedule, rigid routines, and background noise might be fueling stress instead of relieving it.Why high-intensity exercise can be helpful—but might be keeping your nervous system stuck in survival mode.Simple, science-backed tweaks to shift these habits so they actually build stress resilience instead of reinforcing dysregulation.If you’re ready to stop letting outdated stress habits hold you back and start living with more balance, energy, and calm, hit play now. It’s time to turn your stress into strength—one smart shift at a time!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz