#328 - Cerveja e exercícios: melhor 0% álcool ou cerveja comum?

from Exercício Físico e Ciência · host Fabio Dominski

- Siga no Instagram: @fabiodominski https://www.instagram.com/fabiodominski/ Gostou do podcast? Você vai gostar mais ainda desse livro! - Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp Fonte: Flores-Salamanca, Rebeca and Aragón-VargasLuis Fernando. Postexercise rehydration with beer impairs fluid retention, reaction time, and balance. Applied Physiology, Nutrition, and Metabolism. 39(10): 1175-1181. Wynne, J. L., & Wilson, P. B. (2021). Got Beer? A Systematic Review of Beer and Exercise. International journal of sport nutrition and exercise metabolism, 31(5), 438-450. SHUVAL, K. et al. Fit and Tipsy? The Interrelationship between Cardiorespiratory Fitness and Alcohol Consumption and Dependence. Medicine & Science in Sports & Exercise 54(1):p 113-119, January 2022.