328 Know When To Take A Break

from T is for Transformation Hosted by Shaun T

Through the pandemic we all have gone through a lot in many different ways. Today Shaun walks you through his layered 18 months that felt like much of a whirlwind - and when he kew he had to take a step back. He discusses how mental breaks can help to show who is in support of you and how to take a step back to consider how we changed through this time, good or bad. Sources : https://news.stanford.edu/2021/02/23/four-causes-zoom-fatigue-solutions/

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328 Know When To Take A Break

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This episode is 28 minutes long.

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This episode was published on June 18, 2021.

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