EPISODE · Dec 28, 2017 · 47 MIN
#328: New Year's Resolutions & Healthy Sleep Tips
from Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe · host Liz Wolfe
TOPICS News and updates from Diane & Liz [1:56] Favorite memory of 2017 [10:47] Sleep and resolutions [20:01] Sleep as a priority [25:47] Supplements with sleep [29:59] Blue blockers [39:13] Looking forward to 2018 [42:28] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode328/Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.
Embed this episode
What this episode covers
TOPICS News and updates from Diane & Liz [1:56] Favorite memory of 2017 [10:47] Sleep and resolutions [20:01] Sleep as a priority [25:47] Supplements with sleep [29:59] Blue blockers [39:13] Looking forward to 2018 [42:28] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FUL...
NOW PLAYING
#328: New Year's Resolutions & Healthy Sleep Tips
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.