#328: Overcoming Novelty Eating: Addressing Uncontrollable Habits and Behaviours

Do you find yourself easily sticking to your diet and plan but once you hang out with someone specific or when you are in a specific situation, you fall off immediately and is almost as if your whole mindset shifts?You are dealing with a situational habit and behaviour, and there is a chance that you have created a novelty around the food choices in these situations so that you almost always revert back when the “trigger” comes around. So what can you do?In this episode, I talk about overcoming the novelty of certain eating behaviours and what you can do to start moving past this. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au