329. Calm Your Brain with Zentangle in Just 15 Minutes with Becky Harley

If meditation apps and breathing exercises just don’t cut it for your busy brain, this episode is for you.Certified Zentangle® Teacher Becky Harley introduces us to the simple, pen-and-paper practice that helped her find calm after burnout—and now helps others do the same.We talk about why mindful drawing can be more effective than traditional mindfulness for people who struggle to sit still or switch off, and how just 15 minutes can make a real difference.Becky shares how the Zentangle Method works, why you don’t need any artistic skills to start, and where to go for free videos and beginner-friendly lessons.If you're looking for a low-pressure way to feel more focused and grounded, this might be the practice you've been missing.Becky Harley is a Certified Zentangle® Teacher and founder of Ivy’s Corner, where she helps busy brains find calm, clarity, and creativity through mindful drawing with the Zentangle Method. After burning out while running her wedding business and navigating motherhood, Becky rediscovered the Zentangle Method — a practice first introduced to her by her mum — and found it transformative. Now she teaches others how to use this simple, pen-and-paper approach to feel more focused and grounded, even on the busiest and most stressful days.Website: www.ivys-corner.comTune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services