#329: Can You vs. Should You (Eat Anything In A Calorie Deficit) - Looking Beyond The Technicalities

So we know we need a calorie deficit to lose weight.We also know that you can make any food fit and still lose weight if the calories are correctly controlled.But should you? Just because you can do?That is the question not many ask and one that provides an additional layer of context to a commonly overly simplified area of nutrition. In this episode, I explain the nuance of flexible dieting and making any foods fit, with a consideration for the bigger nutrition picture. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au