329. Emotional Confidence Part 3 with Alicia Michelle

Welcome back to the kitchen table. Bethany and Alicia are sitting down for another great conversation, this time diving into a practical way to manage emotions confidently: the ADD Method. The first step is acknowledge—a simple but often overlooked part of processing our emotions. It’s about taking a moment to recognize what we’re feeling without judgment. Instead of pushing away uncomfortable emotions, we say to ourselves, “It makes sense I’m feeling this way because…” By acknowledging our emotions, we’re not dismissing them or labeling them as good or bad. We’re simply making space for them. This step is about leaning into God’s compassion for us. He understands our struggles and invites us to be honest with ourselves. Purchase Alicia’s Book  Connect with Bethany hereFollow her on Instagram @bethanykimsey Stop feeling defeated in your motherhood. Join the Reset:Anchoring Your Motherhood in Gospel Truths course and transform your story in just 6 weeks. Grab your spot here.  Purchase the Warrior Mama’s Prayer Journal https://bethanykimsey.co/products/a-warrior-mamas-prayer-journal