329 Make your health & fitness goals an enjoyable ride, not a chaotic rollercoaster Aram Grigorian

@transformxruby @4weeks2thebeach I feel like people FEEL they need more work than they realise That training in itself is what will ghet us there It is ONLY weight training – SMART training – that builds the body  But the shit all around it – the nutrition, the lifestyle, the habits They matter Training doesn’t burn that many calories More usually leads to body decomposition  Because you cant recover, you aren’t able to give your best every session the same way on a smart prog And then you aren’t building muscle You gain more fat bc you arnet in a prime place for muscle and your habits most likely have you getting softer over time Where is the experience in all of this Enjoying the process You can have the meal plan the training  But lets talk about what stopped you getting results before Why you lost them if you got them Lets start there - I didn’t start here - I have non negotiables Once your quality of life improves, the aesthetics look after themselves Because what you do everyday improves Your energy improves Your motivation, momentum, base line habits improve. - focus on the movemnts and how they feel - they don’t make menus and tailor our food environment in bubbles for our calorie flexibility - if you didn’t have that mindset of tradeoffs, its not all or nothing – you would have had a worst outcome and you wouldn’t have been able to do what was needed for your big event. You wouldn’t have had the energy or clarity  That’s the thing there are non negotiables. You aren’t going to be good at managing life in these periods if you only care in perfect circumstances. - You can want it but do your actions align? Hard as a coach to challenge you and to have conversations especially when you yourself avoid them  Wanting to look better **