#329 William Wayland

from Strength Chat Hosted by Steven Cuthbert

The last time I chatted with this guest, way back in the popular Episode 163, it struck a chord with a lot of listeners. It was great then to be joined once again this week by William Wayland, a sports performance consultant and strength & conditioning coach. In a world where everyone’s chasing “more”, whether that be more training, more results, more grind, William challenges that mindset with a simple question: What would happen if we slowed things down? We talked about: 🐢 What the Athletic Slow Life principles are 🤝 How to get athletes to buy in to slowing down 🎯 How this approach can change goal setting and progress Connect with William: 👉 @coachwwayland Connect with me: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast 📬 Want weekly tips to help you train smarter, coach better & cut through the BS? Sign up for my blog — https://mailchi.mp/ea9ee2b51d7c/built-by-strength

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#329 William Wayland

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This episode is 50 minutes long.

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This episode was published on October 24, 2025.

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