#33: 10 Tips for Better Sleep (& less cravings & better fat-loss results)

Want to improve your sleep? Listen to these 10 tips to help you get better quality and quantity sleep. I share different tips, hacks and strategies and some might surprise you!    Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight. Apply for 1:1 Coaching Program   Connect on IG @lauracavallo__cravings_coach   :: If you like our podcast, please leave a review and subscribe so you can help support the show :: ​ Timestamps (00:00:54) - Intro  (00:01:43) - Why do hunger and cravings increase when we are tired? (00:02:56) - The importance of SLEEP: quantity and quality (00:03:57) - Tip #1 Avoid caffeine within 10hs of bedtime (00:05:03) - Tip #2 View bright light for 15 minutes during the morning (00:07:05) - Tip #3 Avoid eating too close to bed time (00:07:29) - Tip #4 Create a sleep routine that is relaxing (00:08:34) - Tip #5 Take some time to journal-pray-meditate (00:09:30) - Tip #6 Natural sleep aids (00:10:12) - Tip #7 Avoid exercise in evening hours (00:10:35) - Tip #8 Maintain a consistent sleep schedule (00:12:04) - Tip #9 Relieve some stress at night (00:13:34) - Tip #10 Visualization technique to fall asleep (00:15:06) - Outro, connect on Instagram   Connect with me! Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com