33: 4 Ways to Bring Mindfulness in the Office + Why

What is mindfulness really? And why is it important in the office? What does mindfulness translate to in a corporate or working environment? And are there actual benefits that translate to ROI?  These are some of the questions that set the stage for this episode on introducing mindfulness in an in-person or virtual office, authentically. But first, we start with a story. I had the amazing pleasure of leading the Microsoft Federal Defense team to mindfully set intentions before they kicked off culture conversations.  And because we love to demystify and make accessible concepts and components of spirituality, I couldn't not let this exercise inspire me into a podcast episode. And a free resource. And a new offer for you.  Download Focused in 4 Minutes, a Mindful Intention Setting to Keep Your Teams on Track here: https://view.flodesk.com/pages/63e3c4e08e06d4dae94937db And, request a custom experience in your office, here: https://www.honeybook.com/widget/the_corporate_psychic_194130/cf_id/63dd7db46d8eaa195eaad4b6 As for this episode, some overall themes include: Employee Retention | Self Leadership | Leadership Development | Mindfulness Facilitation | High Performing Teams | Mindfulness at Work