#33 - 5 Fat Loss Tips That You Have Never Heard Of

Everyone knows that you have to create a calorie deficit for fat loss, so here are the 5 fat loss tips that no one has told you! Chew your food more. https://www.ncbi.nlm.nih.gov/pubmed/26188140 and https://pubmed.ncbi.nlm.nih.gov/23181989/ 15g of fibre per 1000 calories: https://pubmed.ncbi.nlm.nih.gov/18953766/ Take the stairs, not the elevator. NEAT level is more important than your EAT level. Identify as a person that moves. Hide your cardio. Find a sport. Lift weights. https://pubmed.ncbi.nlm.nih.gov/19175510/ and https://pubmed.ncbi.nlm.nih.gov/25973403/ Listen to The Better With Brock Podcast on other platforms 🎙️ Spotify: https://open.spotify.com/show/0qos5coCjtEV8t7zJszP0p Apple Podcast: https://podcasts.apple.com/us/podcast/the-better-with-brock-podcast/id1595956662 Amazon: https://music.amazon.com/podcasts/2ec1b725-5866-4539-a6ff-550e29c61921 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWJldHRlcndpdGhicm9ja3BvZGNhc3QvZmVlZC54bWw Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Let's go 💪