33. 5 Tips for a Healthy Period

In this episode of the Holistic Women's Health podcast, Alex shares with you her top 5 tips for a healthy, regular period. Your period and the entire menstrual cycle play a significant role in your overall health. A healthy menstrual cycle communicates a lot about what is happening in the body.  #1 Balance your blood sugar #2 Eliminate hormone disruptors #3 Seed cycling #4 Period Products #5 Cycle Syncing Links: - Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast) - Instagram: @nutritionmoderation - Website: www.nutritionmoderation.com - If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services - Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking