33. 5 Tips for a Healthy Period - Holistic Women's Health...

What this episode covers

In this episode of the Holistic Women's Health podcast, Alex shares with you her top 5 tips for a healthy, regular period. Your period and the entire menstrual cycle play a significant role in your overall health. A healthy menstrual cycle communicates a lot about what is happening in the body. #1 Balance your blood sugar #2 Eliminate hormone disruptors #3 Seed cycling #4 Period Products #5 Cycle Syncing Links: - Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast) - Instagram: @nutritionmoderation - Website: www.nutritionmoderation.com - If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services - Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

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Frequently Asked Questions

How long is this episode of Holistic Women's Health?

This episode is 19 minutes long.

When was this Holistic Women's Health episode published?

This episode was published on June 9, 2021.

What is this episode about?

In this episode of the Holistic Women's Health podcast, Alex shares with you her top 5 tips for a healthy, regular period. Your period and the entire menstrual cycle play a significant role in your overall health. A healthy menstrual cycle...

Can I download this Holistic Women's Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.