33: 6 surprising signs you’re healing from chronic skin picking

Just because you picked your skin today or this week doesn’t mean you’re back at square one.When we judge our progress solely by how much we pick (or don’t pick), it often leads to self-criticism and can even sabotage the progress we’re making!There’s a better way to track your progress - one that boosts your self-confidence and helps you stay consistent on your healing journey…It’s called the 6 Signs of Healing specific to chronic skin picking...In this episode, you’ll learn how to recognize these signs and gain a deeper understanding of your journey so you can see the real progress you’re making!The best part? You can assess where you’re at as you listen to this episode, so by the end, you’ll know just how far you’ve truly come.💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.