#33 - 70 years of age, training 7 days a week & feeling better than ever with David Kelly

In this episode I have David Kelly on to talk about his training and how much of an impact making fitness part of lifestyle has had on life and health over the years. He is 70 years of age and talks about why you shouldn't let age be an excuse, but a reason to priories your heath, stay active and eat a well balanced diet. He's also in the process of starting a new business which is more to the point of why age is really just a number. He is feeling better than he felt at 50 with no signs of stopping or slowing down. I met David in Marbella and thought found him inspirational, so I'm sure you will too. What a legend ! David's brother is a well known physio in Ireland "The great AK sports physio" Alan Kelly and we touch on his incredible journey battling 4 types of cancers and how he overcame such adversity. Unbelievable stuff If you enjoyed this, let me know or give it a share I so appreciate it! Thanks again for tuning in.