#33: A Letter to My Younger Self

I wanted to get to know myself a little better and understand what my meditation practice has really done for me over the years. So I decided to write a letter to my younger self. After I read it, it touched me so deeply that I decided to share it here. In today's episode, learn how this simple practice of writing letters to yourself can help you get to know yourself better too, and learn how meditation can improve your life through this deeply personal letter.