#33 Anne Marie Boyhan - The Sleep and Insomnia Queen

The secret to good health might be as simple as better sleep. In this episode, I chat with Anne-Marie Boyhan, The Sleep and Insomnia Queen, about insomnia, stress and how to create an evening routine that actually works.Key topics we discuss:Why sleep is vital for healthTips for insomnia and restless nightsCreating a sleep routineStress, technology and melatoninSmall daily changes that improve restKey links:Follow Anne Marie here: https://www.instagram.com/sleepandinsomniaqueenFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.