Live Wild

What if laughter is more than just entertainment? What if it’s survival, connection and healing?In this solo episode of Live Wild, Hilary Rose reflects on the deeper role humour has played in her life - not just as someone who works in comedy, but as someone who has genuinely needed it through difficult times.From growing up with Irish humour as a form of connection and coping, to working in comedy across The Young Offenders, sketch shows and live performance, Hilary explores why laughter matters so much - especially during hard seasons of life.This episode dives into the emotional, cultural and even physiological impact of laughter. From nervous system regulation and stress relief to collective healing and human connection, Hilary shares why comedy may be far more powerful than we often realise.Because sometimes laughter isn’t about avoiding pain - it’s about helping us carry it.Key topics discussedWhy humour is deeply rooted in Irish cultureComedy as a coping mechanism and survival toolThe connection between laughter and the nervous systemHow laughter helps regulate stress and release tensionWhy people laugh most during difficult timesThe healing power of shared laughter and connectionHilary’s reflections on working in comedy and The Young OffendersWhy laughter might be one of the oldest tools we have____Key LinksWatch Hilary’s TEDx Talk here.Follow Hilary here: @thehilaryroseYou can contact Hilary on LinkedIn hereFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

What would it feel like to truly switch off… and be held for a weekend?In this special episode of Live Wild, Hilary Rose is joined by Wendy Riordan, founder of the Nourish & Flow Festival, for a beautiful conversation about rest, connection and creating space to come back to yourself.Nourish & Flow is a women-only, festival-style retreat designed to feel both expansive and deeply grounding. With over 100 women gathering in a peaceful, nature-filled setting, the weekend blends wellness workshops, movement, rest and community - all without pressure or expectation.Wendy shares the intention behind the festival, from removing rigid schedules to allowing women the freedom to follow what they need in the moment - whether that’s a sauna, a workshop, or simply doing nothing at all.Together, Hilary and Wendy explore what makes this experience so unique: the sense of safety, the depth of connection, and the quiet, powerful shifts that can happen when you give yourself permission to pause.This is a conversation about rest that isn’t forced, growth that isn’t pressured, and the magic that happens when women come together without expectation.Key topics we discuss:What Nourish & Flow Festival is and what makes it differentCreating space for rest, freedom and choiceThe power of community and connection between womenWhy there’s no pressure to “perform” or have breakthroughsThe balance between workshops, movement and true restGoing alone vs coming with friends - and why both workThe evolution of the festival and its intentional growthHow small, subtle experiences can create lasting changeTo find out more or buy your tickets today, go to nourishandflow.ie You can find Wendy here: Instagram____Key LinksWatch Hilary’s TEDx Talk here.Follow Hilary here: @thehilaryroseYou can contact Hilary on LinkedIn hereFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

The words you speak - especially the ones you say to yourself - are not neutral.In this solo episode, Hilary Rose explores the quiet but powerful impact of language on our inner world. From everyday phrases like “I’m wrecked” or “I can’t cope,” to the deeper beliefs we repeat over time, our words shape how we feel, how we respond, and how we experience our lives.Hilary shares how the nervous system responds to language, often taking even casual, throwaway phrases as truth. What we repeat becomes familiar, and what’s familiar can begin to feel real - even if it isn’t.Through simple, practical examples, this episode invites you to gently shift the way you speak to yourself. Not by forcing positivity, but by creating a little more space, softness and support in your inner dialogue.Because sometimes, a small change in language can change everything.Key topics discussedWhy words are not neutral and how they shape our experienceThe connection between language and the nervous systemHow repeated phrases become internal beliefsThe impact of self-talk on performance and confidenceReframing everyday language in a more supportive wayAwareness as the first step to change____Key LinksWatch Hilary’s TEDx Talk here.Follow Hilary here: @thehilaryroseYou can contact Hilary on LinkedIn hereFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Change is something we say we want… until we start to feel it.In this solo episode, Hilary Rose reflects on the subtle but powerful shifts that come with this time of year. As we move into spring, there’s a natural sense of forward motion - in nature and within ourselves. But even when change is needed, it can still feel uncomfortable, because it asks us to let go of what’s familiar.This episode is a gentle reminder that nothing in life stays the same. Our thoughts, energy, relationships and desires are always evolving. And often, the discomfort we feel isn’t because something is wrong - it’s because we’re resisting something that’s already trying to shift.Hilary invites you to approach change with curiosity instead of control. To notice where life might already be moving you forward, even in small, quiet ways.Because change isn’t something happening to you - it’s something happening for you.Key topics discussedWhy change can feel uncomfortable, even when it’s neededLetting go of familiarity and embracing uncertaintyThe connection between nature, seasons and personal growthMoving with change instead of resisting itThe power of small, subtle shiftsAsking: what is this moment trying to show me?____Key LinksWatch Hilary’s TEDx Talk here.Follow Hilary here: @thehilaryroseYou can contact Hilary on LinkedIn hereFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

In this episode of Live Wild, Hilary Rose is joined by Niall Breslin (Bressie) for a powerful conversation on mental health, creativity and the systems shaping how we live.Niall shares how creativity has been central to his life - not just as an outlet, but as a way of understanding problems and navigating the world. Together, they explore loneliness, community, and why so much of what we label as “mental health issues” is deeply connected to the environments we live in.This episode challenges the idea of “fixing” individuals and instead asks bigger questions about society, connection and how we care for each other.Key topics we discuss:Why creativity is more than art - it’s a way of thinking and solving problemsThe limitations of current mental health systems and the need for reformEarly intervention and prevention as the future of mental health careLoneliness, disconnection and the illusion of online connectionThe impact of modern culture, capitalism and individualism on wellbeingWhy community and human connection are essential for mental healthThe difference between positivity and optimismGrief, emotional expression and learning to feel rather than avoidThe role of creativity as a coping tool and emotional outletWhy we need to move away from “fixing” individuals and look at wider systems You can find Niall here: Website | Live Shows | Instagram | LinkedIn | Music on Spotify | YouTube____Key LinksWatch Hilary’s TEDx Talk here.Follow Hilary here: @thehilaryroseYou can contact Hilary on LinkedIn hereFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: This episode includes discussion of depression, grief and suicide.Words have the power to heal, connect and help us make sense of emotions we often struggle to name. In this episode of Live Wild, writer and spoken word artist Daragh Fleming joins Hilary Rose for a thoughtful and deeply honest conversation about creativity, vulnerability and modern life.Daragh shares how writing first became part of his life through reading as a child and later through journaling while navigating depression in his late teens and early twenties. What began as a private way to process emotions gradually evolved into poetry that resonates with thousands of people online and on stage.Together, Hilary and Daragh explore the role creativity plays in healing, the emotional courage it takes to share personal work publicly, and why every human being is creative.The episode also includes a powerful live performance of Daragh’s poem If I Ever Have Girls, a reflection on raising strong daughters in today’s world.Key topics we discuss:Using writing and journaling to process mental healthWhy feeling emotions - even difficult ones - is part of healingCreativity as a tool for wellbeing and self-expressionIrish identity, storytelling and creative communityThe myth of the “tortured artist”Sharing personal stories while protecting loved onesDaragh’s upcoming poetry collection and novel exploring grief and masculinityYou can find Daragh here: Website | Instagram | Facebook Support & helplines:If anything in this episode brings up difficult feelings, please consider reaching out for support.Pieta House:  1800 247 247Crisis Helpline: Text ‘HELP’ to 50808Samaritans: 116 123Aware: 1800 80 48 48Parentline: 1890 92 72 77____Key LinksWatch Hilary’s TEDx Talk here.Follow Hilary here: @thehilaryroseYou can contact Hilary on LinkedIn hereFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Sometimes the bravest thing you can do is take one small step forward.In this solo episode, Hilary Rose reflects on the seasonal shift from winter into spring - a reminder that life, like nature, moves in cycles. After periods of rest or reflection, there often comes a quiet moment when something inside us feels ready to move again.Showing up doesn’t have to mean dramatic change. It might simply be sending the email, opening the notebook, making the call or beginning the idea that has been quietly waiting.Spring doesn’t ask us to bloom instantly. It simply invites us to begin.Key topics we discuss:The seasonal nature of energy, rest and growthLetting go of pressure to reinvent yourself overnightThe power of small steps forwardRebuilding trust in yourselfAsking: what is one small way I can show up for myself this week?____Key LinksWatch Hilary’s TEDx Talk here.Follow Hilary here: @thehilaryroseYou can contact Hilary on LinkedIn hereFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

When the world feels unsteady, the scared part of you gets louder.This solo episode is a voice note - to Hilary’s inner child, and maybe to yours too. A gentle reminder that anxiety in uncertain times isn’t weakness, it’s a nervous system doing its job.You don’t need to fix anything. You don’t need to be braver, stronger or more positive. You just need reassurance.This episode is about staying with yourself when things feel overwhelming. About becoming the calm, steady presence you once needed.You don’t have to feel better after listening. You just have to know you’re not alone.Key topics we discuss:Why uncertainty activates the nervous systemAnxiety as a biological response, not a personal failureInner child reassurance and self-soothingBecoming your own steady presenceStaying grounded when life feels chaotic____Key LinksWatch Hilary’s TEDx Talk here.Follow Hilary here: @thehilaryroseYou can contact Hilary on LinkedIn hereFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

You can be doing everything right… and still feel completely disconnected.In this solo episode, Hilary Rose explores why being busy and productive isn’t the same as being present. When your nervous system is in survival mode, clarity, creativity and connection are hard to access.This is a gentle invitation to stop overriding your body and start listening to it. If showing up feels difficult, it’s not a failure – it’s information.Through the simple idea of giving yourself 1% of your day, just 14.4 minutes, Hilary encourages you to pause, notice what’s happening internally, and begin rebuilding self-trust through small, honest choices.Showing up isn’t about productivity. It’s about presence.Key topics we discuss:Why you can’t show up when your nervous system is in survival modeThe difference between being physically present and truly thereOverriding the body and calling depletion “normal”1% of your day - why 14.4 minutes mattersSlowing down and noticing physical cues in the bodySelf-trust as small, honest course correctionsAsking better questions: What do I need? Where is my body saying no?Choosing how you want your life to feel, not just how it looksCreating space and safety instead of forcing productivity____Key LinksWatch Hilary’s TEDx Talk here.Follow Hilary here: @thehilaryroseYou can contact Hilary on LinkedIn hereFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Showing up isn’t about having it all figured out. It’s about arriving as you are - especially on the days when you’d rather not.In this solo episode, Hilary Rose explores what it really means to show up for yourself in a world that constantly pulls your attention elsewhere. This is not about hustle, discipline or 5am routines. It’s about something far simpler and far more powerful - presence.Hilary introduces the idea that 1% of your day is just 14.4 minutes. Not an hour. Not a transformation plan. Just 14.4 minutes of intentional showing up. Through personal insight and practical reflection, she breaks down how small, consistent acts of self-leadership build self-trust, regulate the nervous system and shift the way we move through our lives.This episode is a reminder that you don’t need to be confident, clear or perfectly motivated to begin. You just need to stop abandoning yourself.Key topics we discuss:Why most people struggle to show up consistentlyThe difference between hustle-driven effort and intentional presence14.4 minutes – why 1% of your day can change everythingRest as regulation, not rewardThe nervous system and rebuilding self-trustThe four pillars of showing up: Body, Nourish, Choose and LiveSmall daily actions that create long-term changePresence over productivity____Key LinksWatch Hilary’s TEDx Talk here.Follow Hilary here: @thehilaryroseYou can contact Hilary on LinkedIn hereFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Love, dating and relationships touch every part of our lives, yet so many of us are navigating them without a map. In this episode of Live Wild, relationship coach Frances Kelleher joins Hilary Rose for an honest, insightful and deeply practical conversation about modern dating, loneliness, self-worth and what actually makes relationships last.Frances shares how early love stories shaped by fairy tales and Hollywood can quietly influence our expectations, why loneliness has become a global health issue, and how confidence, not perfection, is often the missing piece in dating. Together, they unpack common dating myths, red flags, love bombing, boundaries, and the importance of slowing down in a fast-paced, app-driven world. This episode offers reassurance, clarity and real tools for anyone who has ever felt stuck, discouraged or confused when it comes to love.Key topics we discuss:How early love stories and fairy tales shape our expectations of relationshipsThe modern loneliness epidemic and why connection matters more than everConfidence, self-worth and why dating can quietly challenge bothFeeling “behind” in love and the pressure of missed milestonesWhy loneliness can exist even within relationshipsDating myths, red flags and love bombing in modern dating cultureSlowing down, boundaries and protecting your nervous system while datingCommunication, consistency and why actions matter more than wordsWhat actually makes relationships last, friendship, chemistry and shared valuesYou can find Frances here: Website | Instagram | Facebook ____Key LinksWatch Hilary’s TEDx Talk here.Follow Hilary here: @thehilaryroseYou can contact Hilary on LinkedIn hereFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

From early mornings on national television to navigating public opinion, social media and the pressure, Muireann O’Connell joins Hilary Rose for a candid, funny and deeply thoughtful conversation. Best known for her work across radio and TV, Muireann shares what she’s learned about broadcasting, confidence, boundaries and staying curious in a rapidly changing media landscape.In this episode, Muireann reflects on why asking questions is never something to apologise for, how ego can quietly derail good conversations, and why empathy and discernment matter more than ever in a world shaped by algorithms, outrage and misinformation. Key topics we discuss:Muireann’s journey through radio, television and broadcastingWhy asking questions is a strength, not a weaknessThe moment she stopped feeling embarrassed for having a different opinionEarly mornings, sleep struggles and nervous system regulationFashion, confidence and showing up comfortably on cameraSocial media, misinformation and the loss of fact-checkingHow algorithms shape what we see and what they hideEmpathy, ego and the rise of “main character energy”Why broadcasting should never be about the presenterAdvice for aspiring presenters and creativesYou can find Muireann here: Instagram____Key LinksWatch Hilary’s TEDx Talk here.Follow Hilary here: @thehilaryroseYou can contact Hilary on LinkedIn hereFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

From construction sites to crystal bowls and sound baths, Audrey O’Connor’s journey is a powerful reminder of what happens when the body is ignored for too long and what becomes possible when we finally listen. In this episode, Audrey shares her path from a high-achieving career driven by security and external validation to discovering sound healing, Reiki and a slower, more embodied way of living.This is a grounded, compassionate conversation about nervous system regulation, intuition, and learning to feel again in a culture that rewards disconnection.Key topics we discuss:Growing up in Dingle and the quiet mysticism of the landscapeBurnout, survival mode and the body saying “no” Living for external validation and the pressure to appear successfulEmotional dysregulation, numbness and not knowing what happiness feels likeWhy sound works for busy minds that struggle with silenceThe science behind sound healing, vibration and cymaticsHow sound waves affect the body on a cellular levelWhy healing doesn’t mean something is “wrong” with youMorning routines, phone habits and setting the tone for the dayGratitude as a felt experience, not a checklistYou can find Audrey here: Website | Instagram | CoreState IG ____Key LinksWatch Hilary’s TEDx Talk here.Follow Hilary here: @thehilaryroseYou can contact Hilary on LinkedIn hereFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

This special episode of Live Wild turns its attention to the podcast’s YouTube community. Hosted by Hilary Rose, this episode reflects on the five most watched moments on the Live Wild YouTube channel in 2025 – the conversations that viewers returned to, shared, and sat with again and again.From shadow work and somatic healing to intuition, spirituality and deeply human humour, these moments stood out not because of numbers alone, but because of depth. They capture curiosity, vulnerability, laughter, and the kind of conversations that stay with you long after the screen goes dark. This episode is both a thank you and a reflection – a reminder of the power of slowing down and really listening.The Top 5 Moments of 20255. Pat Divilly – Authenticity, Presence & Living From the Heart4. India Rakusen – Everyday Magic, Intuition & Spirituality3. Charlie Goldsmith – Integration, Presence & Emotional Healing2. Hamilton Souther – Consciousness, Ceremony & Awakening1. I’m Grand Mam – Humour, Queerness & Everyday JoyThis episode is a celebration of curiosity, honesty and the conversations you chose to spend time with. Live Wild exists because of this community and these moments are a reflection of what resonated most.Thank you for watching, listening, sharing and supporting the show.____Key LinksWatch Hilary’s TEDx Talk here.Follow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastYou can contact Hilary on LinkedIn hereThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

As a new year begins, this special episode of Live Wild takes a moment to pause, breathe and reflect. Hosted by Hilary Rose, this end-of-year episode revisits the ten most listened-to conversations of 2025 - moments that challenged beliefs, cracked hearts open, invited rest, sparked courage and stayed with listeners long after the microphones were turned off.Rather than rushing into resolutions or what’s next, this episode honours what has already been lived. Across wellness, mental health, relationships, identity, embodiment and meaning, these ten moments capture what it means to be human in a modern world, and why slowing down to reflect is sometimes the most powerful place to begin.Whether you’ve been part of the Live Wild community from the start or you’re just discovering the podcast now, this episode is an invitation to revisit the conversations that shaped the year and resonated most deeply with listeners.The Top 10 Moments of 202510. Yvonne O’Shaughnessy – Stress, Hormones & Burnout9. Jason Byrne – Comedy, Fathers & Letting Go of Worry8. India Rakusen – Finding Meaning in the Everyday7. Sinéad Brady – Unpaid Labour, Work & Redefining Balance6. Pat Lordan – Romance Fraud & Online Scams5. Joanne McNally – Performance Anxiety, Fame & Being Human4. Robert Sheehan – Fame, Meditation & Self-Compassion3. Karen Egan – Embodied Consent & Listening to the Body2. PJ Gallagher – Mental Health, Survival & Speaking Out1. Pat Divilly – Authenticity, Presence & Living From the HeartThis episode is a reflection, a thank you, and a reminder that growth doesn’t always come from pushing forward, sometimes it comes from looking back and honouring what shaped us.If you’d like to hear any of these moments in full, all episode links are available in the show notes, or you can search the Live Wild podcast to dive deeper.Thank you for listening, for supporting the show, and for being part of the Live Wild community____Key LinksWatch Hilary’s TEDx Talk here.Follow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

In this powerful solo episode, Hilary Rose shares The Rest Manifesto, a deeply personal reflection on healing, nervous system recovery and reclaiming rest in a world that rewards exhaustion. This episode is not about laziness or giving up, but about rehabilitation after years of surviving, bracing and pushing through. It’s an invitation to soften, slow down and listen to the body’s wisdom.Through poetic language and honest truth, Hilary reframes fatigue as evidence of resilience, rest as an act of courage, and softness as survival reimagined. The Rest Manifesto speaks to anyone who has lived in fight-or-flight, mistaken productivity for worth, or felt disconnected from their own needs. It is a reminder that healing happens at the pace of trust, and that rest is not something to earn, but something to honour.Thank you for listening to this episode. If The Rest Manifesto resonated, you’re invited to sit with it, return to it, and take what you need from it, gently.____Key LinksWatch Hilary’s TEDx Talk here.Follow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

From cult comedy fame to carving out a more grounded creative life, Owen Colgan joins the podcast for an honest, funny and deeply reflective conversation. Best known as Buzz from Hardy Bucks, Owen chats about live performance nerves, the highs and lows of comedy, stepping into solo work, and what success looks like now. This episode explores creativity, slowing the nervous system, and why laughter remains one of the most powerful tools we have.Key topics we discuss:Life after The Hardy Bucks and navigating solo workComedy nerves, performance anxiety and stage fearWhy laughter is Owen’s anchor in lifeCreativity, imagination and staying playful as an adultFame, ego and staying grounded back home in MayoSocial media burnout and focusing on the work insteadLanguage, learning Irish and creativity in the brainRedefining ambition, success and a meaningful careerYou can find Owen here: YouTube | Instagram | Facebook | TikTok ____Key LinksFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

From lecture halls to nightclubs, Professor Louise Crowley’s work is reshaping how we respond to sexual violence, harassment and harmful behaviour. In this episode, we explore how Louise developed the Bystander Intervention programme at UCC, why education is key to cultural change, and how ordinary people can safely step in when something isn’t right. Louise shares powerful real-life stories, practical tools like the “4 Ds” of bystander action, and a compelling vision for creating safer, more respectful communities - one intervention at a time.Key topics we discuss:What bystander intervention really means and why it mattersHow the programme began at UCC and scaled nationallyRecognising microaggressions and everyday harmful behaviourThe “4 Ds” - Direct, Distract, Delegate, DelayWhy safety is always the first ruleEmpowering men as allies and challenging lad cultureSupporting victims through validation, not silenceEducation as the foundation for long-term culture changeLouise’s work with universities, schools, sports clubs and workplacesThe All Right, All Night campaign and keeping people safe in the night-time economyYou can find Louise here: LinkedIn | Bystander Intervention Website | Bystander Invention UCC IG | All Right All Night Website ____Key LinksFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Rooted in ancient tradition yet profoundly relevant to modern life, Eimear Burke’s work as Chosen Chief of the Order of Bards, Ovates and Druids offers a powerful reimagining of spirituality, nature connection and inner peace. In this episode, she shares her unexpected path into Druidry, the moment she felt she had “come home”, and how this nature-centred practice can guide us through grief, change and the climate-anxious world we live in. Eimear explores Irish folklore, the soulful intelligence of landscape, the importance of inner stillness, and why all healing and peace must begin within ourselves.Key topics we discuss:How Eimear became the Chosen Chief and her initiation into Druidic leadershipWhy Druidry is non-dogmatic, diverse and deeply empoweringThe role of ritual, ceremony and the Wheel of the YearSacred places, landscape resonance and the soul of natureReclaiming indigenous Irish wisdom after colonial erasureThe revival of the Irish language and its hidden clues about ancient spiritual practicesInner peace, intuition and learning to trust the wisdom of the bodyThe power of storytelling and bringing female voices back into mythYou can find Eimear here: Website | Instagram | Facebook | YouTube____Key LinksFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastCatch Hilary’s TEDx talk Why Rest Is Not Lazy - Rethinking Resilience for more on this transformative approach to rest: https://www.youtube.com/watch?v=w9HAXNRSzE4You can read more about us or contact us at www.hilaryrose.ie Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

From international headlines to groundbreaking research, Charlie Goldsmith’s work in energy healing has challenged the limits of what science believes is possible. In this episode, we explore his journey from discovering his healing ability at 18 to leading clinical trials, hosting global healing sessions, and writing his transformative book Human Medicine. Charlie shares profound insights on emotional regulation, the power of presence, and why real healing begins from within.Key topics we discuss:Discovering his healing gift and early experiences with energy workThe intersection between science and spirituality in healingWhy emotional regulation is the foundation of wellbeingThe importance of presence over manifestationUnderstanding integration and processing emotionsCreating credibility in the healing world through research and technologyThe Human Medicine philosophy and the “rectangle and circle” model of consciousnessYou can find Charlie here: Website | Book | Instagram | Facebook | X | YouTube____Key LinksFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastCatch Hilary’s TEDx talk Why Rest Is Not Lazy - Rethinking Resilience for more on this transformative approach to rest: https://www.youtube.com/watch?v=w9HAXNRSzE4You can read more about us or contact us at www.hilaryrose.ie Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Global fame, creativity and meditation all collide in this very special episode. Actor Robert Sheehan, known worldwide for his role in Netflix’s Umbrella Academy, chats to me about his early acting days, the psychology of performance, and how meditation helps him navigate fame and creativity.Key topics we discuss:Rob’s early acting careerWorldwide fame with Umbrella AcademyThe psychology of actingCreativity and storytellingMeditation and living with awarenessKey links:Follow Robert here: @rozzymikesFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Few comedians bring as much wit and charm as Kevin McGahern. The actor, comic and presenter joins me to talk about his career across TV, stand-up and film, the strange truths and lies of Wikipedia, and why he might just be the next Marty Whelan.Key topics we discuss:The craft of comedyCareer across stand-up, TV and actingIrish humour and storytellingWikipedia myths and half-truthsWhy Kevin might be the next Marty WhelanKey links:Follow Kevin here: @kevin_mcgahernFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

The power of nature to heal both body and mind is extraordinary. Ecologist, author and broadcaster Anja Murray joins me to chat about her bestselling book Wild Embrace, her career in ecology and policy, and the everyday steps we can take to reconnect with the natural world.Key topics we discuss:The mental health benefits of natureWhy biodiversity matters for resilienceEveryday steps to live more sustainablyWriting Wild Embrace and its impactBioluminescence and magical moments in the natural worldKey links:Follow Anja here: @miseanjaFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

The secret to good health might be as simple as better sleep. In this episode, I chat with Anne-Marie Boyhan, The Sleep and Insomnia Queen, about insomnia, stress and how to create an evening routine that actually works.Key topics we discuss:Why sleep is vital for healthTips for insomnia and restless nightsCreating a sleep routineStress, technology and melatoninSmall daily changes that improve restKey links:Follow Anne Marie here: https://www.instagram.com/sleepandinsomniaqueenFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

What does it mean to reclaim pleasure as self-care? Somatic sexologist and embodied consent coach Karen Egan joins me to explore sexuality, consent, trauma healing and mapping our own arousal in a safe, empowering way.Key topics we discuss:What somatic sexology isEmbodied consent and sexual rightsReclaiming pleasure and self-pleasure practicesHealing shame and traumaCreating safe spaces for sexual explorationKey links:Follow Karen here: @karenegancuanFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Nutrition coach Yvonne O’Shaughnessy is back to dive deep into gut health, hormones and weight. She reveals how food, chemicals and hormone balance affect everything from digestion to energy and shares simple steps we can take to feel better.Key topics we discuss:Gut health and digestionHormones and weight gainEstrogen dominance and perimenopauseXenoestrogens in food and productsPractical tips for better nutritionKey links:Follow Yvonne here: @the_health_and_nutrition_coachFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Few people know more about online crime than retired Detective Chief Superintendent Pat Lordan. In this episode, he shares shocking stories of romance fraud, money mules and organised crime, and gives vital advice for parents on how to protect their children online.Key topics we discuss:Online crime and cyber fraudRomance scamsTeenagers being recruited as money mulesHow organised crime launders moneyWhy parents need to talk to their children about online safetyKey links:If you feel like you or someone you know is the victim of cyber fraud please find more info here: https://www.garda.ie/en/crime/cyber-crime/i-ve-been-caught-out-by-an-online-scam-what-should-i-do-.htmlFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Behind the glamour of TV and fashion, Brendan Courtney has lived a career of reinvention and resilience. In this warm and funny chat, he opens up about ambition, setbacks and the importance of self-care, plus what he sees as success today.Key topics we discuss:Brendan’s path into televisionBuilding resilience through setbacksThe craft of presentingAmbition, self-care and balanceWhat Brendan’s “third act” might look likeKey Links:Follow Brendan here: @brendancourtneyFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Pat Divilly is a breath work coach, shadow worker and bestselling author or “Fit Mind’ and "Shadow Work'. He talks to Hilary about his career evolution, being in the business of shadow work and his new version of success. Follow Pat here: @patdivillyFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others and now you can watch the full episode on youtube here. https://www.youtube.com/@livewildpodcastIf you’d like to show your support we would be delighted! You can buy me a coffee by following the link below.https://buymeacoffee.com/livewildpodcastOr if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.https://bitdonate.com/embed/donate/live-wildYou can read more about us or contact us at www.livewild.ieAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Sinead Brady is Irelands leading career psychologist, we discuss transitioning back to work after parenthood, redefing work/ life balance and discovering what your transferable skills might be and so much more. Follow Sinead here: @thecareerpsychologistFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others and now you can watch the full episode on youtube here. https://www.youtube.com/@livewildpodcastIf you’d like to show your support we would be delighted! You can buy me a coffee by following the link below.https://buymeacoffee.com/livewildpodcastOr if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.https://bitdonate.com/embed/donate/live-wildYou can read more about us or contact us at www.livewild.ieAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Noelle McCarthy is an award broadcaster, journalist and author from Cork but living in New Zealand. Noelle discusses her traumatic childhood which inspired an incredibly nostalgic book called “Grand: Becoming My Mothers Daughter’. Noelle and Hilary also have a giggle about their shared school years. Follow Noelle here: @noellevivienFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others and now you can watch the full episode on youtube here. https://www.youtube.com/@livewildpodcastIf you’d like to show your support we would be delighted! You can buy me a coffee by following the link below.https://buymeacoffee.com/livewildpodcastOr if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.https://bitdonate.com/embed/donate/live-wildYou can read more about us or contact us at www.livewild.ieAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Actress and Hollywood royalty Kate O Toole talks to Hilary about her unusual upbringing. We discuss her love of Connemara and what it was like to be the daughter of one of the worlds most famous actors, Peter O Toole. Follow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others and now you can watch the full episode on youtube here. https://www.youtube.com/@livewildpodcastIf you’d like to show your support we would be delighted! You can buy me a coffee by following the link below.https://buymeacoffee.com/livewildpodcastOr if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.https://bitdonate.com/embed/donate/live-wildYou can read more about us or contact us at www.livewild.ieAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

India Rakusen is a journalist, documentary producer and presenter that tells stories with heart and soul. Her BBC podcast 'Witch' has captured the attention of many. Hilary and India discuss the making of 'Witch' podcast , the history of the witch trials and what it means to be a modern day witch. Follow India here: @indiarakusenFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others and now you can watch the full episode on youtube here. https://www.youtube.com/@livewildpodcastIf you’d like to show your support we would be delighted! You can buy me a coffee by following the link below.https://buymeacoffee.com/livewildpodcastOr if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.https://bitdonate.com/embed/donate/live-wildYou can read more about us or contact us at www.livewild.ieAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Dervilla Griffin is a Feng Shui Master and Shaman. She tells Hilary how a chance encounter led her to becoming one of the most sought after Feng Shui Masters in Europe. They discuss the personalities of houses and businesses and how they can affect everything in your life from health to relationships to wealth. Follow Dervilla here: @feng.shui.mattersFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others and now you can watch the full episode on youtube here. https://www.youtube.com/@livewildpodcastIf you’d like to show your support we would be delighted! You can buy me a coffee by following the link below. https://buymeacoffee.com/livewildpodcastOr if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.https://bitdonate.com/embed/donate/live-wildYou can read more about us or contact us at www.livewild.ieAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

PJ talks candidly about his mental health journey, his thoughts on comedy and how he became a parent at the age of 48. PJ and Hilary discuss some serious topics about shame, lies, addiction and mental health. If any of these issues have affected you or someone you love, please don’t suffer in silence, reach out to a health care professional or someone you trust. Here are some links that may be useful. www.mentalhealthireland.iewww.hse.iewww.stpatricks.ieFollow PJ here: @pjgallagherFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others and now you can watch the full episode on youtube here. https://www.youtube.com/@livewildpodcastIf you’d like to show your support we would be delighted! You can buy me a coffee by following the link below.https://buymeacoffee.com/livewildpodcastOr if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.https://bitdonate.com/embed/donate/live-wildYou can read more about us or contact us at www.livewild.ieAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Wendy and Hilary chat about the creation of her wellness festival called Nourish and Flow. We chat about following your instinct, possibilities that life has for you and playing at life.Follow Wendy here: @nourishandflow.ieFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following the link below.https://buymeacoffee.com/livewildpodcastOr if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.https://bitdonate.com/embed/donate/live-wildYou can read more about us or contact us at www.livewild.ieAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Broadcaster and mediation coach, Dermot Whelan chats to Hilary about his varied career and how he always wanted to “Be that Guy’! They talk about little mini moments, how to tackle anxiety and the weirdest thing that’s ever happened to him while meditating! Follow Dermot: @dermotwhelanofficialFollow Hilary: @thehilaryroseFollow Live Wild Podcast: @livewildpodcastThank you for listening to the show, I hope you find it fun and inspiring. Please help us bring to you the best quality content by rating, liking, commenting and sharing the show with others.If you’d like to show your support we would be delighted! You can "Buy me a coffee" by following the link below.https://buymeacoffee.com/livewildpodcastOr if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.https://bitdonate.com/embed/donate/live-wildYou can read more about us or contact us at www.livewild.ieAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Hilary Xxx Hosted on Acast. See acast.com/privacy for more information.

Yvonne O Shaughnessy, otherwise known as the Health and Nutrition Coach shares her wealth of knowledge with Hilary about female hormones, taking your health into your own hands and the power of going slow. Follow Yvonne: @the_health_and_nutrition_coach Follow Hilary: @thehilaryroseFollow Live Wild Podcast: @livewildpodcastThank you for listening to the show, I hope you find it fun and inspiring. Please help us bring to you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can 'Buy me a coffee' by following the link below.https://buymeacoffee.com/livewildpodcastOr if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.https://bitdonate.com/embed/donate/live-wildYou can read more about us or contact us at www.livewild.ieAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

One half of the Irish culinary legends The Happy Pear, Dave chats to Hilary about making healthy choices, making time for relationships that matter and the power of plants. Follow The Happy Pear: @thehappypearFollow Hilary: @thehilaryroseFollow Live Wild Podcast: @livewildpodcastThank you for listening to the show, I hope you find it fun and inspiring. Please help us bring to you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can 'Buy me a coffee' by following the link below.https://buymeacoffee.com/livewildpodcastOr if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.https://bitdonate.com/embed/donate/live-wildYou can read more about us or contact us at www.livewild.ieAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Irish award winning actress Seana Kerslake talks to Hilary about her unusual start in the industry, how important creativity is to her and how motherhood changed her perspective. Hilary and Seana have a lovely, genuine friendship so tongues slipped during this chat and it a little sweary at times. Follow Seana: @seanakerslake Follow Hilary: @thehilaryroseFollow Live Wild Podcast: @livewildpodcastThank you for listening to the show, I hope you find it fun and inspiring. Please help us bring to you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can 'Buy me a coffee' by following the link below.https://buymeacoffee.com/livewildpodcastOr if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.https://bitdonate.com/embed/donate/live-wildYou can read more about us or contact us at www.livewild.ieAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Ayahuasca Shaman, Hamilton Souther shares his remarkable story of a deep calling at the age of 23 to follow his heart to Peru where he became a Master Shaman with over two decades of expertise. He reveals to Hilary the power of sacred plant medicine and how we can trust nature implicitly. Please do your own research and approach plant medicine respectfully. Follow Hamilton: @hamitonsouther Follow Hilary: @thehilaryroseFollow Live Wild Podcast: @livewildpodcastThank you for listening to the show, I hope you find it fun and inspiring. Please help us bring to you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can 'Buy me a coffee' by following the link below.https://buymeacoffee.com/livewildpodcastOr if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.https://bitdonate.com/embed/donate/live-wildYou can read more about us or contact us at www.livewild.ieAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Niamh Gallagher, Business and Mystic Coach chats to Hilary about the common occurrence of telepathy, how to figure out your soul gift and how to make your business sacred. Follow Niamh: @_niamh_gallagher Follow Hilary: @thehilaryroseFollow Live Wild Podcast: @livewildpodcastThank you for listening to the show, I hope you find it fun and inspiring. Please help us bring to you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can 'Buy me a coffee' by following the link below.https://buymeacoffee.com/livewildpodcastOr if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.https://bitdonate.com/embed/donate/live-wildYou can read more about us or contact us at www.livewild.ieAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Master builder and TV presenter of Build Your Own Home, Harrison Gardner talks to Hilary about the challenges of planning in Ireland, how to build your own home from the raw materials around you and the forgotten skills we gave away.  Follow Harrison: @_harrisongardnerFollow Hilary: @thehilaryroseFollow Live Wild Podcast: @livewildpodcastThank you for listening to the show, I hope you find it fun and inspiring. Please help us bring to you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can 'Buy me a coffee' by following the link below.https://buymeacoffee.com/livewildpodcastOr if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.https://bitdonate.com/embed/donate/live-wildYou can read more about us or contact us at www.livewild.ieAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Legendary Irish fashion designer and artist Helen Steele talks to Hilary about the importance of art for everyone, how her designs were worn by popstars in music videos that racked up 40 million views and the tricks some big fashion labels get up to to avoid being truly sustainable. Follow Helen: @helensteelefashFollow Hilary: @thehilaryroseFollow Live Wild Podcast: @livewildpodcastThank you for listening to the show, I hope you find it fun and inspiring. Please help us bring to you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can 'Buy me a coffee' by following the link below.https://buymeacoffee.com/livewildpodcastOr if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.https://bitdonate.com/embed/donate/live-wildYou can read more about us or contact us at www.livewild.ieAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

One of Irelands biggest and funniest comedians, Jason Byrne chats to Hilary about his Dad’s legacy of hilarious tough love, his unlikely start in comedy and his therapist calling him out! Follow Jason: @thejasonbyrneFollow Hilary: @thehilaryroseFollow Live Wild Podcast: @livewildpodcastThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can 'Buy me a coffee' by following the link below.https://buymeacoffee.com/livewildpodcastOr if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.https://bitdonate.com/embed/donate/live-wildYou can read more about us or contact us at www.livewild.ieAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Lyra talks candidly to Hilary about her not so nice start in the music industry, her love of Barry’s Tea and thigh high boots and how you better listen up because she’s not going anywhere. Since this chat Lyra has had a sold out tour and a number 1 album on Irish Album Charts! Follow Lyra here: @thisislyraFollow Hilary here: @thehilaryroseFollow Live Wild here: @livewildpodcastThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking, commenting and sharing the show with others.If you’d like to show your support we would be delighted! You can 'Buy me a coffee' by following the link below.https://buymeacoffee.com/livewildpodcastOr if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.https://bitdonate.com/embed/donate/live-wildYou can read more about us or contact us at www.livewild.ieAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Live Wild Podcast Season 2!Finally, we're back! We took our time and we've got some amazing guests this season. Follow Hilary: @thehilaryroseFollow Live Wild Podcast: @livewildpodcastThank you and I hope you find this season fun and inspiring. Please help us bring to you the best quality content by rating, liking, commenting and sharing the show with others.If you’d like to show your support we would be delighted! You can "Buy me a coffee" by following the link below.https://buymeacoffee.com/livewildpodcastOr if you’d like to donate crypto currency to support us we would be delighted! You can donate crypto currency below.https://bitdonate.com/embed/donate/live-wildYou can read more about us or contact us at www.livewild.ieAs always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only. Thank you! Hilary Xxx Hosted on Acast. See acast.com/privacy for more information.

Alex Murphy and Chris Walley who play Conor and Jock in The Young Offenders reunite with their on screen mother played by Hilary Rose for this gorgeous chat. It's an insight into their friendship over the years, what their work ethics are, what advice they'd offer to young actors and what has happened them all since they finished filming The Young Offenders.You can find out more about Alex Murphy here https://www.instagram.com/alexmurphy_97 and The Young Offenders here https://www.instagram.com/theyoungoffenders Hosted on Acast. See acast.com/privacy for more information.

Fergal Smith is a former pro big-wave surfer turned regenerative farmer. Hilary chats to him about his time on the surf circuit, the difference between organic farming and regenerative farming, our imminent soil depletion, the benefits of eating home grown food and living a simple life.You can find out more about Fergal and his work on Moyhill Farm at https://www.instagram.com/moyhillfarm Hosted on Acast. See acast.com/privacy for more information.

Merle O Grady is a jewellery designer, a crystal expert and human design practitioner. Hilary chats to Merle about break downs versus break throughs, the healing power of crystals, human design and what it all means and how Beyonce bought her jewellery. You can find out more about Merle at https://www.instagram.com/merleogradystudio Hosted on Acast. See acast.com/privacy for more information.