#33: Cait Donovan - Burnout, Boundaries and Resentments

N THIS EPISODE: We often think about burnout from an overwhelmed, overworked, and stressed out perspective. Today's guest, Cait Donovan, suggests we also look at another source - boundaries, and the resentments caused when those boundaries are violated. She walks us through her own journey of burnout and boundaries and shares helpful lessons for all of us to have more resilient, balanced and healthy lives. Our conversation also touches on some eastern philosophy and neuroscience and how they impact our experience and responses to burnout. ABOUT OUR GUEST: Cait Donovan is one of New York City's leading burnout experts, host of "Fried – The Burnout Podcast," and author of the book "The Bouncebackability Factor". Cait offers 1:1 coaching, corporate workshops, and keynotes - all with a focus on ending burnout culture. She has been featured on podcasts and online magazines such as "Forbes", "NPR," "Thrive Global," "The New York Post", as well as quoted in Oprah Magazine. SHOW NOTES: Connect with Cait and learn more on her website.  Get a copy of her book, The Bouncebackability Factor. Listen to the latest episode of Fried: The Burnout Podcast with Cait Donovan. INSIGHT AT WORK PODCAST THEME MUSIC: Our theme music is composed by Chris Lucca, Jr.. You can listen to more of Chris' work at http://chrisluccamusic.com  You can also connect with him on Twitter: @Flipluka and on Instagram: @_flipluka.music_ ABOUT THE HOST: Ken Blackwell is a speaker, trainer, facilitator and executive coach. His focus is on creating a more human workplace. His firm InKlaritas, based in Princeton, NJ, works with teams and leaders in companies in the U.S. around the world. You can find out more about InKlaritas at: www.InKlaritas.com, follow him on Facebook at Ken Blackwell, Speaker and  connect with Ken on LinkedIn at: https://www.linkedin.com/in/kennethjblackwell/ (make sure to mention you listen to the podcast).