#33 Corona, Apana Mudra & Meditatie om de Moed Hoog te Houden

from The Conscious Junkie Show met Lotte Richardson · host Lotte Richardson

Bam! Opeens staat alles op z'n kop. Het Corona Virus zorgt momenteel voor de nodige opschudding. Hoe zorg je ervoor dat je niet de pan uit flipt met alle gevolgen en maatregelen? Hoe blijf je dicht bij jezelf en positief? Deze aflevering helpt je om het hoofd cool en de mind kalm te houden. De  zuiverende meditatie helpt je om zorgen en negatieve gedachtes los te laten zodat je, je daarna gecenterd en jezelf voelt.  Ga direct naar: - Inleiding meditatie [ 7.50 min ] - Besmet de wereld met kalmte & compassie [ 11.30 min ] - Meditatie [ 12.30 min ] - Zuiverende Apana Mudra [ 13.24 min ] - Dankbaarheid [ 20.45 min ] - Selfcare please! [ 23.30 min ] ♡ Dank voor het luisteren! #makesmehappy als je de podcast liked! Heb je tips ter inspiratie? Super leuk, laat dan een comment achter.  Sat Nam & liefs van Lotte  www.theyoganomad.nl

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