33 | Develop Poise Under Pressure

Staying calm when the heat is on is not just a nice-to-have—it's essential. In this lesson, we explore one of the four pillars of gravitas: being poised under pressure. When chaos strikes or unexpected challenges arise, your ability to maintain grace and control can make all the difference. We’ll dive into what it means to be emotionally intelligent, decisive, and calm, even when things don’t go as planned. You’ll learn practical techniques to manage those natural but potentially disruptive emotions like anxiety, frustration, and overwhelm. Plus, we’ll share the best practices for keeping your composure, staying focused, and leading your team through tough situations. Lead by example on handling your stress better. Get ready to discover how to turn moments of high pressure into opportunities for growth and success. **** How you speak is how you lead. Want to study this with other leaders? Take a look at www.speakbydesign.com/join. That's our leadership communication program that includes private, group, and self-paced learning for every learning style. 🔗 Links: Start your coaching journey: https://speakbydesignuniversity.com/join Chicago Leadership Day (July 15): https://speakbydesignuniversity.com/se2026 Get Speak by Design Certified: https://speakbydesignuniversity.com/certification Hosted on Ausha. See ausha.co/privacy-policy for more information.