#33 冬に調子を崩しやすいのは、日光と体の仕組みのせい

from 産業医くどうのつぶやき · host 千葉くどう産業医事務所株式会社

冬になると、なんとなく気分が落ちやすくなる。それは気合や性格の問題ではなく、日照時間や寒さなど季節の影響も関係しているかもしれません。日光や睡眠、日々の過ごし方を手がかりに、冬の不調との向き合い方を話します。お便りはこちらから▼⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/C2vrZWTpoJrHmUwJA

Episode metadata supplied by the publisher feed · Published Feb 9, 2026

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#33 冬に調子を崩しやすいのは、日光と体の仕組みのせい

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