33. Don’t Give Away Your Power To The Scale (When It Comes To Weight Loss)

We have all sorts of rituals when it comes to weighing in. Some of us weigh in only in the morning, others only when naked, still others of us avoid the scale entirely. Stop giving away your power. YOU are in charge of what you make it mean when you step on the scale. Weight loss requires some monitoring, so Dr. Lisa helps us to flip our punishing thoughts about weighing in. Also, be sure you check out the Smart Weight Loss Coaching program's Holiday Coupon Code, mentioned in today's episode. You don't want to miss this major discount as you step into the New Year! Visit www.smartweightlosscoaching.com and use the code HAPPYHOLIDAYS2023 to save $350!This episode was produced by The Podcast Teacher.Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.comThe Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.